Personal Counseling

Personal Counseling Psychologist Depression AnxietyHow is a Personal Counselor different from a Psychologist or a psychiatrist?

A counsellor is someone who helps you solve your problems without any medication, only by using therapeutic techniques such as talking, understanding your emotions and behavioural therapy. Only if you need medical intervention (usually in very less percentage of cases),  help of a psychologist and a psychiatrist is required. A counsellor can refer you to them or infact manytimes a psychologist can also refer you to a counsellor for therapy with ongoing medication.

Personal counseling gives you the chance not just to resolve your issues but also a chance to nurture yourself to be your best. Address issues like Depression, Anxiety, Anger, broken relationship, family conflicts etc which are bothering you. They can wreck havoc in your mind and your life, affecting you in a negative way. Align your mind with what you want and taste success.

Our expert counselor will help you improve your relationships and develop skills which will have an impact on various aspects of your life. The goal is to address any safety issues and to connect the client to resources that will help relieve the current difficulty which is triggering the crisis. Dr. Mehak Sharma's personal counseling center in Mumbai and Thane is where you can avail this service by booking an appointment.

Online Counseling through Video / Voice Call

You can attend the counseling session at the comfort of your home with privacy. Our counselor will interact with you on Skype, Whatsapp or Google Duo. Click here to book an appointment now.

  1. Are you feeling lonely, confused and uncertain about future?
  2. Is going to work or getting out of bed is a task?
  3. Are you having mood swings?
  4. Are you finding it impossible to fix things in your life?

We all have circumstances, issues and situations in life with one person or different kind of people or opinions or just a thing which will soon change as time goes by. If you have any of these which has led to depression, then wake up and make a choice.

  1. Do you have a feeling of worry, nervousness, or unease about something with an uncertain outcome?
  2. Do you have problem sleeping?
  3. Are you finding it difficult to be still and calm?

Seek counseling and support if you start to regularly feel anxious with no apparent cause.


Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life

If you feel that your anger is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counseling to learn how to handle it better. We can work with you in developing a range of techniques for changing your thinking and your behavior.

  1. It comes from failure to meet your own needs and wishes
  2. Mistakes and personal limitations
  3. Lack of acceptance
  4. Loss of loved ones
  5. Lack of social charm
  6. Guilt feelings
  7. Lack of meaning in life

Frustration is a psychological stress that can be deal by means such as developing real  self concept, self image, be aware of your strength and weaknesses, self actualization and self acceptance. Hold our hand and explore on your own within and increase your competence not frustration. Frustration can lead to depression.

Conflicts with people

Conflict is what we get when someone disagrees to what we think or disagrees with our beliefs or actions. Sometimes when we are not able to talk about it or express ourselves we find ways to cope which can be inappropriate emotional reactions or actions that are rebellious in nature. We might end up spoiling our relationships and take wrong decisions in life.

But instead of doing that when you talk to a counsellor, it is not only a course of action designed to put you in touch with your feelings and express them but also to aware you precisely what your real  problem is.

Stress / Pressure

Demands made by an individual or expectations of others. It forces the person to put extra efforts, this extra effort is the pressure. We can be too busy to feel it but our behavior says it all. This is your clue before the pressure in the cooker whistles, you need personal Counseling to sail through.


It is a strong emotional feeling if not rectified can lead to many wrong decisions in life, that can lead to guilt and sadness. Knowing yourself and strategising to deal with your fear can lead to a better life and better decisions. Face the fear don’t shy away.

Everything in life happens for a reason but our choice makes us who we are and what we can be. When the water is thick some people can sail through it as they have the experience and expertise but some need a little insight and guidance (not advice) to sail through that here we are to guide you in your journey to let you know where you are in respect to where you want to.


Marriage Counseling can not only save a couple from the pain of a separation, but also strengthen their bond when there are too may disagreements and issues. Trained experienced marriage counselor in Thane and Mumbai are hard to find is all you need most of the times, to sail through rough phases of your relationship with your spouse. A third person can provide you with inputs which will throw fresh light on you and your partner.

Book appointment now.
  +91 7506759050 or  Image result for email icon