Find your path offers counseling services to individuals. Personal Counseling and therapy on various issues through non-medical methods is our forte. Marriage or Relationship Counseling, Parent-Child Counseling, and therapy for individuals for Depression, Anxiety, Dyslexia, Eldercare, Attention Deficit Hyperactivity Disorder (ADHD) and Occupational Therapy are among the services offered in our Counseling center in Thane. We also have a Counseling center in Mumbai. Many a times we are confused whether we should visit a psychiatrist or psychologist or a counsellor. Visiting a counsellor can be a starting point to give you some clarity. Find Your Path is located in Thane and Powai in Mumbai.
We also offer Online counseling through video and voice calls for clients across the globe. We currently have clients from countries including but not limited to United States, Canada, United Kingdom, Netherlands etc
Dr Mehak Sharma
Find Your Path is the brain child of our director, Dr. Mehak Sharma. She is a licensed occupational thearpist, with a Bachelor’s degree in Occupational Therapy and a post graduation diploma in Integrative Therapy (Robert Carkhuff Model of personal counseling, REBT – Rational Emotive Behavior Therapy & Transactional Analysis). She has 11 years of extensive experience in healthcare and counseling industry working with companies like Cryosave India, Epoch Elder Care, Portea Medical services across Delhi, Mumbai, Bangalore, where she donned multiple hats including that of a Senior Counselor and Dementia care specialist providing Intellectual Companionship to elderly people. Currently, pursuing PG advance diploma in mindfulness in presence oriented psychotherapy from Tata Institute of Socail Sciences (TISS). She also completed a post graduate certificate course in counselling from the mental healthcare veterans in India – Dr. Minnu Bhonsale and Dr. Rajan Bhonsale’s leading Heart to Heart Counselling, Mumbai.
She believes in Preach What You Practice and through her experience she realized that – To Find Your Path, Is Her Path.
As a part of the team, is a psychotherapist with a Master’s degree in Clinical Psychology. With over one year of experience, she is trained in catering to varied mental health concerns including stress, anxiety, depression, sleep disturbances, relationship issues, etc belonging to an age group of 16-30 years. She favours an eclectic approach to therapy and try to make sessions more client-driven. She strives to work from an empathetic and non-judgemental stance to help overcome fears and challenges. Her belief is that every individual needs a safe space to be heard and to heal.
Call us to schedule an appointment for a counseling session online, or at our Thane or Powai, Mumbai center.
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My partner and I were going through a rough phase, I was checking online for a good Counselor and ended up finding Mehak. I checked online about her expertise and reviews and found to be promising. After our first session with her, we were convinced that Mehak's counselling will help us and it did. I recommend Mehak.
I’ve had a very positive experience throughout my 1 year counseling sessions w Dr. Mahek Sharma. She’s always been a patient listener and provided crucial insights, guidance and support, to help me navigate my life. Highly recommend.
Dr Mehak has played such a vital role in my life and mental health. She has helped me
In self discovery , healing and mental growth. Every time I have had an appointment with her, I have learnt something that makes me a better , happier and stronger person. I look forward for my session with her always. I truly feel grateful and blessed to have her in my life ❤️
While I and my would be husband have been coming for a long time, we knew there was no going back ever since the first session was so insightful. We went through lot of ups and downs and Ms. Mehek's guidance along this journey was amazing. Recently, we had gone for for the prenup counseling and it was a big help. We could sort out priorities and felt such clarity post this session. Now, we can surely say we are mentally ready for the wedding day and the time we will spend here on as a married couple all thanks to her. We are just so excited for the way ahead, felt so good.
The biggest challenge to therapy is accepting that you need it. I had never viewed therapy as a way to improve myself, my relationships, lead a balanced and healthier life. Always thought it is for those who have a more "serious condition/ailment". Hence, it was not an option I considered before. In 2022, I was hit with a professional roadblock that made me question many earlier choices. It was during a discussion with my wife that the topic of therapy came up and I decided to explore it. I first went to another centre in Powai, but after the first session decided not to visit them again. Somehow the therapist there felt extremely mechanical. It took me a few weeks again to muster the energy to look for a therapist and I found Find Your Path through online searches. I looked at reviews and viewed a few videos from Dr Sharma. This gave me the confidence to try this again. At the first visit, Dr Sharma patiently heard my background / challenges and probed me on certain areas without being judgemental. Towards the end of the session, she answered all my queries. What I liked most at the end of first session was that she seemed relatable and I could easily share my challenges with her. She was also honest about the way forward and clearly told me that there is no set timeline to understand and work on these challenges. In the last few months, I have certainly become a calmer version of myself that has improved my professional and personal relationships. While I continue to work on my challenges with Dr Sharma's help, each session is an eye opener on the reasons why I have behaved a certain way and how I could be better going forward.
My therapy with Dr. Mehak has been life changing. I feel a lot more confident and comfortable in my own skin after speaking to her.
Can’t wait to interact with her more so I can be the best version of myself. Thank you.
Dr Mehek, has the knack of decoding your real personality. Post her counselling sessions, I understood that I had been a Nice person throughout my life, because of which had been more miserable in my life. She has complete understanding of human psychology. She guides me on my life journey. Though it’s my first experience with a counselor, but I must say, it has been a great one so far.
It takes a while to find the right kind of therapist and I'm very lucky in that department. The first Dr I approached happened to be Dr Mehak and she was just the right counsellor for me. Right from an ease of booking sessions with her, to getting deep into each session, Dr Mehak has been very hands-on with listening, conversing, even allowing me to come to my own conclusions, assigning the most thought-provoking homework and following up on everything. With the lockdown, Dr Mehak has also adapted quite well to taking online sessions.'Find Your Path' aptly describes my journey with Dr Mehak.
I'm very grateful to have found her.
Dr.Mahek helps person in improving her/his lifestyle and thoughts by overcoming anxiety , nervousness and inferiority complex feelings She gives examples that we feel are related to our lives Advice and suggestions given by her are very helpful. Thanks a lot for her support.We wish her all the best.
Dr Mehak is very good & smart counsellor. Her knowledge is excellent & she knows how to use it. When I met her for the 1st time, she immediately understood my issue. She heard me out patiently. She is very direct & clear in communicating her thoughts. Maintains professional distance, does not judge me, doesn't ask prying questions, explains concepts which I may not understand. She doesn't put words in my mouth, rather tries to make me understand myself. Every session I feel I learn something new & which helps me progress. She understands my limitations & does not push things on me. She give regular homework which really helps bring awareness & perspective. I have been taking counselling since 1.5 years & I have implemented the lessons in my daily life & really improved my life state. Would definitely recommend to consult her. One thing I would like to change is the sessions should start on time.
I have recommended find your path to more people than I can remember. It’s been a few months since I started seeing Dr. Mehak and my life has changed in the best ways since then. Understanding me and giving tasks and tackling each issue individually and patiently, has helped me grow.
Dr Mehak has been the key to improving my mental health. I met her for anxiety and body image issues. She’s friendly and considerate. She knows how to lighten things up and to make you see what your problems really are, rather than the build up in your head.
She doesn’t tell you to take a certain path. She’ll show you how you can make options, choose from them and then start your journey. I owe my peace of mind and clarity of thought to her and all the reflection exercises she’s given me.
She shows faith in you, even when you’re not sure about yourself.
I came to know about Dr. Mehak Sharma, through my Family physician who have strongly recommended her for my sons Counselling. My sons had memorization issue and I am stressed related to his studies. After a few counselling sessions my sons outlook is changed he is very much interested in Counselling sessions his understanding ability is improved. She shared some short tricks and Technics which help me to teach him in easy way. She is efficient qualified counselor I highly recommend her. Thank you.
A perfect doctor...A perfect Guide... A perfect philosopher...
Dr Mehak helps me to sort out the problems in my life in very unique way...
Through her counseling session she taught me how to get inner peace and how to face the difficulty in life...
With the help of her i got self confidence that I never had been knew...She taught me what should be accepted and what should be ignored. Thanks to her for being my confidant...She is a perfect pathfinder... Thanks to her that she always believe in me...
I wasn't keen on taking medicines from a psychiatrist, so i decided to goto a counselor first. And i am glad i did that. Dr Mehak completely understood my problems and over a period of a week with her excercises, I could see improvements and finally it is almost solved as i write this. I would highly recommend Dr Mehak Sharma. One more thing, charges are very nominal.
I Came to clinic completly lost not knowing what to do as was in depression after my 10yrs of married life.As said by the name i was able to find my path. Sessions with Dr.Mehak helped me get back my self acceptance,confidence.Life is much light now.I was trying to be a perfect wife and mom.But i realize now i am perfect in my imperfections.Would recommend her strongly for personal counselling.
Dr. Mehak sharma is very good doctor. She talks very friendly with their patients. So, we could explain our problems very easily to her. I like this experience. She is very helpful doctor. I will recomend this doctor for paralysis patients.
Dr. Mahek Sharma is simp the best.. she is so passionate about her profession. Her apprach to my problem was handled very well. I definitely shall recommend her to as many people I can..
Going to Dr Mehek was one of the best decisions of my life. She has very unique ways of handling her patients. After going through the therepy I have evolved alot. She has given me the gift of looking at things with more realistic view. To be very frank it's difficult to explain such an amazing experience in some words but if I have to state precisely if you want to find your path then just go to find your path by Mehek Sharma. Thank you so much Mehak for making me go through this path shown by you only and not letting go of my hand when I was really scared of the consequences of my life decisions. My life is much more peaceful than I ever thought it would be and all credit goes to you. Thank you for everything. P.S. not that my life have changed my life is same my problems are same but my way of handling things and problems have changed leading to much more peaceful life I could ever imagine
Dr. Mehak is a friendly and understanding person. She is very compassionate and let me speak my mind freely. This in itself was a big booster as I knew that there is someone who will listen to me and can understand the pain I am going through. She helped me clear my mind and see through things. I was lacking self confidence and felt that there wasn't anyone I can confide with. In every session she helped me discuss every topic that concerned me and used the socratic approach of questioning me every time - like why does this worry you? Why does it matter? -- It was tough to start with. Answering questions that I had no answers to and this made me think on why anything bothers me so much. What she said struck me - Your problems may or may not change. But you have to find a way to better deal with them. At the end I gained back my self confidence & had a better understanding on how to deal with situations. Thank you so much!!
Dr Mehak's sessions are very personalized. For me, a session with her is an upfront and straightforward conversation which helps make sense of my problems. It has helped to have someone providing an outside perspective and i'm glad that person is Dr Mehak for me.
Just a kind of doctor you need for sharing, analyzing and addressing psychological, behavioral and emotional issues. Our counseling sessions have been very informative and helpful. Her experience of dealing with patients from varied backgrounds and age groups adds a superior benefit while discussing social situations with her. Her approach towards identifying the core issues and programs (home works) have been the key reasons for my continuous progress.
She helps go deeper into the problem, working on its roots. Focused and friendly counseling sessions.
I was almost close to falling into chronic depression and had sleep issues as well...Today, if I am able to even live and enjoy life and stand up for myself it's because of her. She has put a lot of effort and understanding in making me feel better. She is open minded and a very intelligent therapist with great understanding of her client's inner feelings and thoughts in just a few sessions.....I can't stop and will recommending her to anyone and everyone facing any kind of issues in their lives.
Dr.Sharma's counselling sessions had a great impact on me. She explained what the issue was in my thinking..and provided a professional approach to help me tackle my mental health issues..will recommend her counseling for sure.
Find Your Path has its centers located in Thane West and Powai near Andheri for the convenience of its clients. People from different cities and regions as far as US, Canada, UK, Europe are availing our personal counseling services for therapy for depression, anxiety, relationships, marriage counseling.