Here are the most common questions we get asked, we have summarized the answers for you.
Do only people with mental illness go for personal counseling?
A big no! Any person who is going through any issue or conflict in his or her life and is not able to sail through the same can visit a counselor.
What is the difference between a counselor and a psychiatrist?
A counselor focuses on resolving emotional issues and conflicts without prescribing any medication. But a psychiatrist addresses more serious mental illnesses or medical issues.
What are the charges for services?
We charge on hourly basis i.e per session of 50 minutes. Please call for details which would be communicated based on the type of counseling service you require.
Can the counseling be availed also remotely through phone?
Yes, you can avail the same through voice or video call on Skype, Google Meet etc.
Sure! Here’s a concise FAQ with one key question and answer for each of the topics you mentioned — designed to be clear, supportive, and gently encouraging toward therapy.
Some questions related to various therapies:
Marriage Therapy
Q: How can marriage therapy help if we’re constantly arguing or not communicating?
A: Marriage therapy helps couples break toxic patterns of communication, rebuild emotional connection, and learn healthy conflict resolution. A therapist creates a neutral space where both partners feel heard and understood.
Relationship Therapy
Q: Do we need therapy if we’re not married but facing issues?
A: Absolutely. Relationship therapy is for any committed couple — married or not — who want to resolve recurring problems, rebuild trust, or improve emotional closeness.
Couples Therapy
Q: What’s the difference between couples therapy and individual therapy?
A: Couples therapy focuses on the dynamic between partners, helping both people grow together, while individual therapy helps you explore your own patterns, thoughts, and emotions.
Infidelity Therapy
Q: Can therapy really help us recover from infidelity?
A: Yes. Infidelity therapy helps couples process betrayal, rebuild trust, and decide whether to repair or peacefully part ways — all while supporting deep emotional healing.
Emotional Abuse
Q: How do I know if I’m experiencing emotional abuse?
A: If you feel constantly belittled, controlled, blamed, or afraid to express yourself, these may be signs of emotional abuse. Therapy can help you see the patterns clearly and reclaim your sense of self.
6. Narcissistic Abuse
Q: Why is narcissistic abuse so hard to recognize and recover from?
A: Narcissistic abuse often includes manipulation, gaslighting, and emotional confusion — making it hard to trust your own feelings. Therapy offers clarity, validation, and tools to heal and set boundaries.
Depression
Q: I feel numb and unmotivated — could this be depression?
A: Yes, those are common symptoms. Depression often shows up as emotional flatness, tiredness, or a sense of hopelessness. Therapy helps uncover the root causes and gently guide you back toward energy and joy.
Anxiety
Q: Why can’t I stop overthinking even when I know I shouldn’t worry?
A: Anxiety often hijacks the mind with racing thoughts, what-ifs, and physical tension. Therapy teaches you how to calm your nervous system and reframe anxious thought patterns.